Resources on Beta Blockers and Alternatives

Here are a few resources on beta blockers and on alternative techniques you can use to reduce your stress and anxiety.

Beta Blockers

Beta blockers on Wikipedia – an extensive description of beta blockers, their effect and side effects.

Beta blockers on MedicineNet – a more comprehensive guide on beta blockers and how they work.

Relaxation

Relaxation techniques: Essential for reducing stress – a nice article that will introduce you to various relaxation techniques you can use to reduce your stress.

Relaxation Techniques for Stress Relief – another article that gives you tips and exercises you can use to reduce your stress.

Books

How to Stop Worrying and Start Living – this book does exactly what it says: it teaches you many techniques and mindsets you can apply in your life to reduce your worries. Highly recommended.